This booklet, published by The Hong Kong Society for Rehabilitation (HKSR), is specifically designed for the “Just! ACT Movement 心靈「承 · 接」行動” project. It utilizes Acceptance and Commitment Therapy (ACT) to support individuals with chronic illnesses and their caregivers.

It mainly conclude The Hexaflex Model with Acceptance, Cognitive Defusion, Being Present, Self-as-Context, Values and Committed Action. The booklet provides Interactive Exercises to guided mindfulness and value-clarification tools.
The QR Codes also provided for linking to audio-guided meditations or instructional videos.